Resources

Shopping Guides

Practical guides for groceries, restaurants, and protein-forward shopping.

Shopping Guides

Restaurant Strategies

One of the biggest misconceptions about GLP-1 therapy is that you can no longer enjoy restaurants. In reality, most patients can continue dining out successfully with a few simple strategies. The goal is not to avoid restaurants—it is to approach them differently. By prioritizing protein, recognizing fullness signals, managing portions, and making a few thoughtful substitutions, you can enjoy meals out while continuing to support your goals.

8 min readGuideClinically reviewed

Shopping Guides

Grocery Shopping Guide

One of the biggest predictors of success on GLP-1 therapy is not what happens during a medical visit—it is what happens in your kitchen. The foods you keep at home strongly influence the choices you make every day. A well-planned grocery trip can make healthy eating easier, improve protein intake, reduce side effects, and decrease the temptation to rely on convenience foods. Think of grocery shopping as the first step in meal planning, not a separate task.

10 min readGuideClinically reviewed

Shopping Guides

PBMC Costco Shopping Guide

Costco can be one of the best places to shop during your GLP-1 journey because it offers large quantities of high-protein foods, healthy convenience items, frozen staples, and hydration products at competitive prices. The challenge is knowing what to buy and what to skip. This guide focuses on practical, protein-first foods that support fullness, muscle preservation, hydration, and long-term success.

8 min readGuideClinically reviewed

Shopping Guides

PBMC Publix Shopping Guide

Publix is one of the easiest grocery stores to shop for during your GLP-1 journey because it offers high-quality proteins, fresh produce, healthy convenience foods, and excellent deli options. The key is learning which foods support your goals and which purchases often lead to overeating, poor protein intake, or digestive side effects. This guide walks you through the store section by section and highlights the foods we most commonly recommend.

8 min readGuideClinically reviewed

Shopping Guides

PBMC Trader Joe's Shopping Guide

Trader Joe's can be one of the best stores for GLP-1 patients because it specializes in convenient, portion-friendly foods that make healthy eating easier. The challenge is that some products are incredibly helpful while others can quickly derail nutrition goals. This guide focuses on protein-first choices, healthy convenience foods, freezer staples, hydration support, and realistic meals that fit into a busy lifestyle.

8 min readGuideClinically reviewed

Educational only — always discuss medication choices with your care team.