Best Foods While on GLP-1 Medications

Foods to Choose

2 min read

Best food choices

Lean proteins: Chicken breast, fish (salmon, tilapia, cod), eggs, Greek yogurt, cottage cheese, tofu
Non-starchy vegetables: Spinach, zucchini, cucumber, broccoli (cooked), green beans
Soft, easily-digestible foods: Especially helpful early in treatment or after dose increases
Small, frequent meals: 4–5 smaller meals rather than 3 large ones
Warm or room-temperature foods: Often easier on the stomach than cold foods
Bone broth: Hydrating and easy to digest, supports protein intake

Eat slowly and chew thoroughly — gastric emptying is slower, so rushing leads to discomfort
Prioritize protein at every meal to protect muscle mass
Avoid eating until uncomfortably full — small amounts satisfy more than before
Plain crackers or toast can help settle nausea before a meal

Educational only — always discuss medication choices with your care team.